03 Jun





Acute bronchitis is a chest cold that occurs when the bronchial tubes get irritated and inflamed, producing mucus that makes you cough. It may or may not be the result of a bacterial infection, which makes this question a difficult one to answer.

“For the most part, bacterial bronchitis and airway inflammation are not contagious per se,” says Health editorial advisory board member David L. Katz., MD, director of Yale University Prevention Research Center in New Haven, Conn. and founder of True Health Initiative. “Often, however, the precipitant for a bout of bronchitis is a viral infection of the upper airway—frequently called a cold—and these, of course, are contagious.”

In other words, patients should think of acute bronchitisi as more a symptom of an illness rather than an illness itself. “Generally, bronchitisi is a complication of an infection involving the upper respiratory tract,” explains Dr. Katz. “That infection is usually viral, and contagious. The complication of the infection—bronchitis—is not contagious, however. The subtlety here is that some viruses can cause bronchial inflammation even in the absence of prior vulnerability of bacterial infection, so the ‘no’ in this instance is a qualified no.”

In addition to acute bronchitisis, many more people around the world suffer from chronic bronchitis, which is one form of chronic obstructive pulmonary disease (COPD). This condition is typically brought on by cigarette smoking, and is not contagious.

27 May


best foods,best foods,best foods,best foods,best foods,best foods,best foods,best foods,best foods,best foodBEST FOOD HEALTHY FOOD GUIDE

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Healthy Food #1: Lemons

Why They’re Healthy:

— Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones.

— Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.

Quick Tip:

Add a slice of lemon to your green tea. One study found that citrus increases your body’s ability to absorb the antioxidants in the tea by about 80 percent.

Healthy Food #2: Broccoli

Why It’s Healthy:

— One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C — two essential bone-building nutrients.

— The same serving also helps stave off numerous cancers.

Quick Tip:

Zap it! Preserve up to 90 percent of broccoli’s vitamin C by microwaving. (Steaming or boiling holds on to just 66 percent of the nutrient.)

Healthy Food #3: Dark Chocolate

Why It’s Healthy:

— Just one-fourth of an ounce daily can reduce blood pressure in otherwise healthyindividuals.

— Cocoa powder is rich in flavonoids, antioxidants shown to reduce “bad” LDL cholesterol and increase “good” HDL levels.

Quick Tip:

A dark chocolate bar contains about 53.5 milligrams of flavonoids; a milk chocolate bar has fewer than 14.

Healthy Food #4: Potatoes

Why They’re Healthy:

— One red potato contains 66 micrograms of cell-building folate — about the same amount found in one cup of spinach or broccoli.

— One sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily.

Quick Tip:

Let your potato cool before eating. Research shows that doing so can help you burn close to 25 percent more fat after a meal, thanks to a fat-resistant starch.

Healthy Food #5: Salmon

Why It’s Healthy:

— A great source of omega-3 fatty acids, which have been linked to a reduced risk of depression, heart disease, and cancer.

— A 3-ounce serving contains almost 50 percent of your daily dose of niacin, which may protect against Alzheimer’s disease and memory loss.

Quick Tip:

Opt for wild over farm-raised, which contains 16 times as much toxic polychlorinated biphenyl (PCB)

Healthy Food #6: Walnuts

Why They’re Healthy:

— Contain the most omega-3 fatty acids, which may help reduce cholesterol, of all nuts.

— Omega-3s have been shown to improve mood and fight cancer; they may protect against sun damage, too (but don’t skip the SPF!).

Quick Tip:

Eat a few for dessert: The antioxidant melatonin, found in walnuts, helps to regulate sleep.

Healthy Food #7: Avocados

Why They’re Healthy:

— Rich in healthy, satisfying fats proven in one study to lower cholesterol by about 22 percent.

— One has more than half the fiber and 40 percent of the folate you need daily, which may reduce your risk of heart disease.

Quick Tip:

Adding it to your salad can increase the absorption of key nutrients like beta-carotene by three to five times compared with salads without this superfood.

Healthy Food #8: Garlic

Why It’s Healthy:

— Garlic is a powerful disease fighter that can inhibit the growth of bacteria, including E. coli.

— Allicin, a compound found in garlic, works as a potent anti-inflammatory and has been shown to help lower cholesterol and blood-pressure levels.

Quick Tip:

Crushed fresh garlic releases the most allicin. Just don’t overcook; garlic exposed to high heat for more than 10 minutes loses important nutrients.

Healthy Food #9: Spinach

Why It’s Healthy:

— Spinach contains lutein and zeaxanthin, two immune-boosting antioxidants important for eye health.

— Recent research found that among cancer-fighting fruits and veggies, spinach is one of the most effective.

Quick Tip:

Spinach is a healthy — and flavorless — addition to any smoothie. You won’t taste it, we promise! Try blending 1 cup spinach, 1 cup grated carrots, 1 banana, 1 cup apple juice, and ice.

Healthy Food #10: Beans

Why They’re Healthy:

Eating a serving of legumes (beans, peas, and lentils) four times a week can lower your risk of heart disease by 22 percent.

— That same habit may also reduce your risk of breast cancer.

Quick Tip:

The darker the bean, the more antioxidants it contains. One study found that black bean hulls contain 40 times the amount of antioxidants found in white bean hulls.


26 May






One’s astrological chart describes his/her unique constitutional makeup. From this, a medical astrologer can identify health issues he/she is most likely to experience, as well as specific recommendations of what they can do to regain and maintain optimum well-being. Astrology identifies four basic constitutional types: fire, earth, air and water.

The fire signs are Aries, Leo and Sagittarius, and are considered to possess the most energy and vitality of all the signs. The air signs, Gemini, Libra and Aquarius, are considered the second most vital, though more reactive to external stimuli. The water signs, Cancer, Scorpio and Pisces, are more changeable and emotionally reactive. The earth signs are Taurus, Virgo and Capricorn, and possess great steadiness and endurance, though not the vital spark of fire or air.

The maintenance of health is a process of constant readjustment to change. We each tend to experience periods of excess or deficiency of our constitutional element, which require adjustment of diet, lifestyle or even supplementation.

Fire Signs : Aries / Leo / Sagittarius

Fire rules the function of internal combustion or digestion the burning up or absorption of food. Fire also purifies the system by burning off toxins, viruses, bacteria and fungus. Fire signs easily fight disease. Their constitution naturally tends toward high temperatures.

Excess Fire

Fire signs, when unbalanced to excess or overstimulation, are prone to burning themselves out. Excess fire can be impatient and angry, or internalizes it into hypertension, heart problems, ulcers or inflammations. Excess fire is brought back into balance by foods that are cold, moist and heavy, or slow-burning foods that ground energy.

Take-Grains, root vegetables
Avoid-Spicy food, red meat
Remedy-herbs like chamomile, lemon balm, skull cap and valerian.
Low Fire
When your fire is low, it may be hard to burn off or fight disease. Digestion and absorption of food are inadequate. Eat foods that are hot, light, dry and aromatic. Avoid cold foods.
Take-lemon, yoghurt, bitter greens like kale, mustard.
Avoid-dairy products, meat
Remedy-digestive stimulants like cayenne, mustard, cloves, cinnamon,garlic, ginger.

Air Signs: Gemini / Libra / Aquarius

Air rules the nervous and circulatory systems and the function of movement, peristalsis, urination and breathing. Air people are easily stimulated, with quick and extremely sensitive minds that are easily thrown off balance and overwhelmed.

Excess Air

Overactive, restless, sensitive minds and nervous exhaustion plague air signs, as does dry skin, hair and mucus membranes, insomnia and memory loss from systemic overload. Excess air benefits from scheduled windows of quiet, with minimal stimulation, to allow the nervous system to recharge itself.

Take-lightly steamed vegetables, nuts, croutons.
Avoid-Raw foods ,Grains, rootcrops, yeasty foods, refined sugar.
Remedy-enzymes which help in proper absorption of nutrients.
Low Air

When the air element is low, there is difficulty with the flow of energy through the body. A weakened nervous system benefits from mineral supports such as calcium and magnesium, and circulatory stimulants. Eat plenty of raw foods, vegetable juices and sprouted seeds. Oats in any form−oatmeal, oatstraw tea or oat tincture, are tonifying to a weak nervous sytem without being sedating.

Take-Gingko, cayenne, garlic, ginger, yoghurt, kefir.
Remedy-dandelion root or angostura bitters .

Water signs: Cancer / Scorpio / Pisces

The water element rules the reproductive and lymphatic systems and body liquids−including blood, mucus and lymph. Water lubricates, flushes and cools the body. Water signs are exceptionally sensitive to their environment, particularly to fungi, bacteria and viruses.

Health issues for water signs generally have a strong emotional component. Water sign people easily pick up negativity from others. They tend to brood on their health and imagine problems to be greater than they are. Their health problems tend to recur in cycles.

Excess Water

These people tend toward sluggish digestion, poor assimilation and slow metabolism. Stagnant excess water may manifest as mucus, cysts, tumors and swellings, as well as systemic candida. Excess water can manifest as weight problems. It is seldom helpful to decrease dietary intake alone. Better results come from increasing the metabolic rate, decreasing the liquid intake, changing the diet and increasing physical activity.Excess Water is balanced by foods that are hot, dry and light.

Take-steamed vegetables, beans, fruits.
Avoid-oily foods, diary, sweets, yeasty foods, breads and salt.
Remedy-sage, basil and thyme, Diuretics such as parsley, uva ursi and juniper berries, Chapparal, garlic and olive leaf

Low Water

Low Water constitutions have trouble flushing toxins from their systems, and lack lubrication to their systems. They tend to be stiff and dehydrated and have difficulty sleeping. They suffer from conditions similar to excess air, such as skin and hair dryness and difficult absorption of nutrients. They find it hard to accept emotional nourishment. Take baths, drink plenty of liquids, and live near water.Melons, cucumbers and other moist and fleshy vegetables help balance this constitution Don’t fast, take care with extreme exposure to heat or sunlight and take extra salt with exertion or warm weather.

Take-wheat, rice, oats, seaweed, dairy products and natural sugars .
Avoid-beans and natural diuretics such as carrots, celery, cabbage and asparagus
Remedy-licorice sweetened with honey, Fruit juices

Earth Constitution : Taurus / Virgo / Capricorn

The earth element rules the skeletal and eliminatory systems. The earth element is essential for growth, reproduction and repair of tissue. Earth signs tend toward weight problems, tumor growth or glandular disorder. Overeating and a diet of heavy foods create excess earth, which is aggravated by lack of exercise and sedentary habits. They often have beautiful strong teeth.

The earth signs have strong sense impressions and thrive on contact with the earth. Theirs is a strength of endurance and persistence. They are more resistant to transient colds and flu than fire or air signs.

Excess Earth

Excess earth is prone to heaviness in the body and sluggishness in the system, and the struggle to overcome inertia. Their digestion and metabolism are slow, increasing density of body tissue−i.e. thick skin, sclerosis, calcium deposits, tumors and increased body hair.

Take-fruit- salads, sprouts ,steamed vegetables with spices added, juices, soups and teas.
Avoid-heavier diets
Remedy-bitter tonics such as gentian or Swedish bitters, hot spices such as ginger, black pepper and cayenne

Low Earth

Low earth needs grounding. These people tend to ignore their bodies and are not instinctive about what they need. They need routines that stabilize them and give a sense of security. They need more sleep than other elements, and benefit from physical contact with the earth.

Take-meat, potatoes, unrefined grains, root crops ,dairy,vegetables steamed , cheese, butter,sugar and oil .
Avoid-fruits and raw foods
Remedy-demulcents such as licorice and slippery elm, seaweed and minerals, Ginseng, astragalus, ahashwaganda.
Note: The health information given above is not meant as a substitute for care from a qualified physician. The information is given for educational purposes only, and is not intended to diagnose or prescribe. www.findyourfate.com or its owners are not responsible for any mishaps that occur as a result of using this information.
26 May





 Honey has natural antibacterial properties that can help improve overall healthy and recover from infections. Hot water benefits us in more than one ways and it is especially popular among singers and other performers as it helps loosen vocal chords and relieve chest congestion before going on stage.Have you ever wondered what will happen if we mix honey with hot water? Now let’s find out the vital benefits that honey with hot water can bring us.

Lose Weight

    Replace sugh2ar as sweetener:  Honey is sweeter than sugar,  use honey to sweeten your drinks and foods because it is a healthier sweetener and contains amino acids, minerals and vitamins that help in the metabolism of cholesterol and fat hence preventing overweight.

  • Drink at the right time: You could drink warm water with it first thing you wake up in the morning and last thing before you go to bed. You can add some cinnamon and lemon to diversify the flavor. You could opt to take this cocktail several times during the day as it helps you keep energized, alkalized and hydrated.
  • Recover from workout: Those pounds won’t melt away without some help from you. You need to come up with an exercise regimen and stick to it. Drinking it with hot water will not only provide the energy you need to stay active but also help you recover after a workout session.


Suppress Cough

Coughing is normally brought about by irritants in your throat and airway. The muscles in the diaphragm normally try to expel the irritation by contracting. While coughing helps clear mucus from the chest, it can cause discomfort if it gets out of hand.

The antimicrobial and antioxidant properties of honey that can help relieve the cough. A concoction of lemon and honey with hot water can help loosen mucus causing the irritation and calm the throat. Drink the mixture throughout the day to get better result. If you are coughing up blood or green mucus accompanied by fever, you need to see a doctor.


Improve Digestion

Poor digestion can be brought about by a number of factors. The most common is the lack of acidity in the stomach. Other causes of poor digestion are stomach infections, Crohn’s disease, and irritable bowel syndrome. Taking a combination of honey and lemon can help with all these conditions.


Boost the Immune System

Honey contains vitamins and minerals that help combat bacteria. Being a strong antioxidant, it is also great for fighting free radicals in the body. A regular dose of honey will definitely give your immunity a boost.


Improve Your Oral Health

The antibacterial properties of honey along with the acidity of lemon help a great deal in combating bad breath. Taking this mixture helps cleanse your mouth and throat, It is best to take it first thing in the morning after you wake up.


Rejuvenate Your Skin

A mixture of lemon and honey has unique antibacterial, collagen boosting and restorative properties that are a boon for your skin because Lemon has cleansing properties that help purify the blood and aids in the production of blood cells that are potent cleaning agents.


Boost Energy

Dehydration can cause a lot of damage to your body. Staying hydrated ensures that your body remains energized and fresh the whole day. Add a dose of honey, and you have  a proven energy booster to keep you alert throughout the day.


Soothe Allergies

Do you suffer from environmental allergies? Honey with hot water can help by keeping you hydrated and making you coexist with the irritants in your area. It won’t cure your allergies, but it will help ease your allergic symptoms, so do not stop taking medication.


Detox Your Body

You probably don’t know this, but honey with hot water and lemon can help get rid of toxins in your body. The citric acid in the lemon helps enhance enzyme function, which stimulates the liver and helps with detoxification. Besides, lemonhoney in hot water helps increase the frequency of urination and keep the urinary tract healthy.


Lower Risks of Heart Disease

A mixture of cinnamon and honey has been proven to lower the risk of heart disease by revitalizing veins and arteries in your body. This mixture also reduces cholesterol-level in the blood by about 10%. Mix 1 to 2 tablespoons of huney with 1/3 of cinnamon and some warm water and drink it on a daily basis.


Other Benefits

Have a sore throat? No worries. Honey with warm water can help reduce the irritation. Water helps soothe the throat while itcoats it. This mixture also helps if you’re feeling gassy after a heavy meal.  It helps neutralize the gas in your stomach.

25 May




1. Keeps your kidneys healthy A Finnish study singled out ale among other alcoholic beverages, finding that it was better for your kidneys. In fact, each bottle  you drink reduces the risk of developing kidney stones by 40%.

2. For better digestion Beer, and especially dark ale, contains up to one gram of soluble fibre* in each 30 cl glass – unlike wine, which doesn’t contain any fibre at all. Fibre plays an important role in intestinal transit (a fibre deficiency can cause gastric and intestinal disorders such as constipation or diarrhoea).

3. To lower your bad cholesterol The fibre in beer can also help reduce your levels of LDL cholesterol, i.e. the “bad” type of cholesterol.

4. Beer can increase your vitamin B levels It contains several B vitamins (B1, B2, B6 and B12). A Dutch study found that beer drinkers had 30 percent higher levels of vitamin B6 than their non-drinking counterparts, and levels that were twice as high as those of wine drinkers. It is also a generous source of vitamin B12, an anti-anaemic factor not found in many foods.

5. For stronger bones! A 2009 study concluded that the elevated levels of silicon in beer can contribute to higher bone density.

6. As a cure for insomnia Lactoflavin and nicotinic acid, which are both present in beer, can promote sleep!

7. Reduces your risk of a heart attack Beer drinkers have a 40 to 60 percent reduced risk of suffering a heart attack compared with non-beer drinkers.

8. Helps prevent blood clots The ingredients in the drink help prevent blood clots from forming.

9. Boosts your memory According to studies, beer drinkers are less likely to suffer from Alzheimer’s disease and dementia than non-beer drinkers.

10. Helps combat stress Researchers at the University of Montreal found that two glasses  a day can reduce work-related stress or anxiety.

11. As a cold remedy Drinking warm beer is an excellent cold remedy! When barley is warmed up it improves blood circulation and helps you breathe when you feel congested. It also provides relief for joint pain and boosts your immunity. So, how do you prepare it? Heat a bottle of ale in a double boiler and then add four small teaspoons of honey.

12. Makes skin more beautiful Good news for women! Certain vitamins in ale can regenerate the skin and have a positive impact on pigmentation. Your skin becomes smoother and suppler.

Convinced? Then let’s go! Two  for memory, two for better digestion, another for better bone density, one for your kidneys and the rest as a cold remedy… Normally this should guarantee good health, right? (smiley). Of course, Doctor “GoodFood” is joking. The idea is not to get drunk every night, but instead to enjoy a nice refreshing glass now and then, without any excess!



22 May




Mangos taste so good that people forget they are also healthy!  Discover how the “king of fruits” can help you, plus why monkeys eat mango seeds and a few mango cautions and concerns.

Health Benefits

1.  Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

2.  Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff).

3.  Clears the Skin:
Can be used both internally and externally for the skin. Mangos help clear clogged pores and eliminate pimples.

4.  Improves Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.

Mango fruit and mango cubes on the wooden table.

5.  Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.

6. May Help with Diabetes:
Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also has a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.

7. Promotes Healthy Sex:
Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (from whole foods) does help.

8. Improves Digestion:
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.

9. Helps Fight Heat Stroke:
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm from overheating. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.

10. Boosts the Immune System:
The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

Nutrition by the Numbers
One cup (225 grams contain) contains the following. Percentages apply to daily value.

  • 105 calories
  • 76 percent vitamin C (antioxidant and immune booster)
  • 25 percent vitamin A  (antioxidant and vision)
  • 11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
  • 9 percent healthy probiotic fiber
  • 9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
  • 7 percent potassium (to balance out our high sodium intake)
  • 4 percent magnesium

Do Monkeys Know Something We Don’t?

Monkeys eat the seed from the green mango, which Ayurvedic healers suggest gives the monkey its energy and powerful strength to jump in the tress.


  1. If you have a latex allergy, a reaction is possible with mangos, particularly green mangos. This reaction develops because of anacardic acid.
  2. Mango peel and sap contain urushiol, the chemical in poison ivy and poison sumac which can cause an allergic reaction in susceptible individuals.
  3. Mangos are ripened by some dealers using calcium carbide, which can cause serious health problems (one more reason to buy organic).  If you do have inorganic mangos, wash them properly before consuming or soak overnight in water.


21 May




Grow beautiful hair .

Garlic could end your hair loss problems because of its high levels of allicin, a sulfur compound similar to that found in onions, which were found to effectively treat hair loss. Rub sliced cloves on your scalp, squeezing as you go for the most benefit. You can also infuse oil with garlic and massage it into your scalp.

Clears acne.

It might not be a main ingredient in your drugstore acne medication, but it makes a great natural remedy to banish unsightly blemishes. Its antioxidants kill bacteria, so rub a sliced clove on the pimple for an effective topical treatment.

Prevents and treats colds.

Packed with antioxidants, a daily dose of garlic in your recipes could benefit your immune system. If a cold does sneak by, try this: steep chopped or minced garlic in hot water for several minutes, then strain and drink. You can add a bit of honey or ginger to improve the taste.

Soothe psoriasis

Since it has proven anti-inflammatory properties, it could be useful in relieving uncomfortable psoriasis outbreaks. Try rubbing a little garlic oil on the affected area for smooth, rash-free skin.

Control your weight .

Garlic could help you control your weight, according to nutritionist Cynthia Sass, who cites a study that showed mice eating a garlic-rich diet reduced their weight and fat stores. To take advantage of this benefit, try to cook with garlics daily.

Remove a splinter .

Placing a slice of garlics over the sliver and covering it with a bandage or duct tape has been a folk cure for years. As natural remedies gain in popularity, current bloggers swear this one works.

Treat athlete’s foot

With its anti-fungal properties, some people swear that a benefit of garlics is its ability to relieve itchy athlete’s foot. Soak your feet in a bath of warm water and crushed garlic.

Keep away mosquitoes

Scientists aren’t sure why, but mosquitoes don’t seem to like garlics. One study in India found that people who rubbed a garlicky concoction on their arms and legs weren’t bothered by the pesky buggers. Make a solution of garlic oil, petroleum jelly, and beeswax for a natural repellant or place some cloves  nearby.

Conquers cold sores.

A popular cold sore home remedy involves holding a bit of crushed garlic directly on the cold sore; its natural anti-inflammatory properties could help reduce pain and swelling. Garlic supplements may also speed up the healing process, according to ecosalon.com.


1.Asthma patients should not consume garlicas it may have side effects.

2.Should be avoided before surgeries.

3.Do not consume more than 2-3 cloves  in a day without consulting your doctor.

18 May




Ginger, with its strong and spicy aroma, has its own place in Indian cuisine. It may be used fresh or dried, powdered or pickled or in the form of juice or oil.  Ginger tea, the classic Indian household favourite, is the most commonly used form, not to mention the ginger concoction given every time someone catches a cold. But apart from all the flavour it imparts to dishes, ginger also has a number of health benefits; here are the top 10 you should know about. 

What makes it so special?

For thousands of years, ginger has been used for the treatment of innumerable ailments due to its powerful therapeutic and preventive effects. Here are some of its properties that make it a perfect natural remedy for ailments. 

  • It has anti-inflammatory, analgesic, antioxidant, and anti-emetic properties.
  • It helps to decrease inflammation, swelling and pain due to its ability to inhibit prostaglandin and leukotriene synthesis.
  • It inhibits serotonin receptors and has the ability to break up and expel intestinal gas (carminative effect) which makes it a good antiemetic agent.
  • Its antioxidant activity, the ability to induce cell death (apoptosis) and suppressing certain protein bestows it with anticancer properties.
  • Compounds found in ginger are known to suppress allergic reactions.

Health benefits of ginger:

1. Can help resolve and keep respiratory problems at bay

  • It’s antihistamine property helps in treating allergies — a common cause for respiratory ailments like asthma and bronchitis.
  • It is also known to inhibit airway contraction and help stimulate the secretion of mucus.
  • It is the herb of choice for persistent cough and sore throat associated with colds.

Tips for relief

  • A teaspoon of ginger juice with honey is effective against sore throat.
  • Ginger tea is an all-time favourite to get rid of congestion in the throat and nose.
  • Fresh ginger juice mixed with fenugreek and honey is excellent during asthma. Here’s how you can get instant relief from cough and cold.

2. Is an instant remedy for nausea and vomiting

  • According to studies, gingers can treat sensations of nausea following surgery, due to motion sickness and seasickness, etc.
  • It is also beneficial for nausea as a result of adverse effect of chemotherapy.

Tip for relief

Chewing on a small piece of gingers can help reduce the sensation of nausea and vomiting

3. Can help prevent the symptoms of morning sickness

Due to its carminative properties, ginger has been known to help pregnant women prevent and reduce the intensity of the symptoms of their morning sickness. But it is advisable to consult your doctor before taking it.

Tip for relief

A good way to beat morning sickness is to chew on a small piece of fresh ginger. If this taste is too pungent for you, you could also try drinking the freshly squeezed juice of ginger. But make sure you do not have more than one tablespoon of this juice as it can increase thepittalevels in your body.

4. Is a potent remedy for loss of appetite

Ginger can get your digestive juices going and increase your appetite. 

Tip for relief

Fuel a dull appetite by eating a piece of fresh ginger just before you have your meal.

5. Can help improve digestion

  • Ginger improves absorption and assimilation of essential nutrients and aids in digestion.
  • It also helps break down the proteins in your food.
  • It protects your stomach against ulcers by promoting mucus secretion.

Tip for relief

  • Sip on a glass of warm water mixed with the juice of a small piece of ginger for relief from indigestion.
  • You could also boil a piece  in a glass of water till the colour of the water turns brownish for effective relief.

6. Helps relieve build-up of gas or flatulence 

Ginger’s carminative (gas expulsion) properties provides relief from bloating and gas and helps reduce flatulence.

Tip for relief: 

  • When you are hit with a bout of gas or bloating, take a small piece of fresh gingers, crush it and extract its juice. Now allow this juice to settle in a bowl, you will see the sediments settling and the juice alone rise to the top. Decant this liquid and drink it. This helps greatly with flatulence.
  • If you are having an exceptionally bad case of flatulence, add some crushed ajwain to this juice. Follow the same procedure as above and drink the solution.

A word of caution: Drink this liquid only once a day. Do not drink it too often and not more than two teaspoons of it. 

7. Can help reduce menstrual pain

When eaten at the beginning of the menstrual period, can reduce symptoms of menstrual pain in some women.

Tip for relief

Adding gingers to your daily meals or drinking ginger infused water about four days before your periods cal help beat menstrual pain. 

8. Can help relieve a headache

The ability of ginger to inhibit prostaglandin synthesis helps relieve pain and inflammation in blood vessels thereby providing relief from amigraine and a simple headache.

Tip for relief

Applying diluted ginger paste on your forehead is believed to relieve migraine headache.

9. Helps beat joint pain caused due to arthritis

The analgesic and anti-inflammatory property of ginger may help reduce joint pain of arthritis in some people.

Tip for relief:

To help relieve muscle and joint ache, add some ginger oil into your bath.

10. Can help prevent cancer

  • Ginger root contains a very high level of antioxidants.
  • It has the ability to induce cell death (apoptosis) and suppress the production of certain proteins.

Tip for relief:

Adding gingers to your daily meal is a great way to keep cancer at bay.


17 May


                         CHECK WHAT YOU ARE EATING NUTRITION


NUTRITION:I cannot guarantee the accuracy of the below information. This chart is strictly an aid to help you on your favorite diet program and weight loss in analyzing your recipes. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.



cal chart



cal chart


Item Serving Size Carbohydrates Grams Fat Grams Calories


Beer, regular 12-ounce can or bottle 11.9 0 144
Ground Beef, extra lean (raw) 1 ounce 0 4.8 66
Breads, all types, regular sliced 1 slice (1 ounce) 13 1 60 to 80
Corn Flakes 1 cup 24 0.2 100
Cheddar, regular 1 ounce 0.4 9.4 114
Edam Cheese 1 ounce 0.4 7.9 101
Chocolate, 62%, semi-sweet 1 ounce 17 9 140
Chocolate, dark, 70%, bittersweet 1 ounce 14 12 170
Chocolate, extra dark, 82% 1 ounce 12 13 180
Chocolate, white 1 ounce 15 10.5 162
Mayonnaise, regular 1 tablespoon 0 11 100
Almond Milk, light vanilla 1 cup 7 1.5 70
Buttermilk, dry 1 tablespoon 3.2 0.4 25
Buttermilk, 1% fat 1 cup 11.7 2 99
Chocolate Milk, regular 1 cup 26 8 210
Milk, whole 1 cup 11.4 9 157
Soy Milk 1 cup 4.3 4.6 79
Yogurt, Plain (regular) 1 cup 10.6 7 139
Egg, large 1 1 4.5 70
Egg White, large 1 egg white 0.3 0 17
Butter, regular (salted or unsalted) 1 teaspoon 0 4 33
All-Purpose Flour, unsifted 1 cup (120 gm) 88 0 400
Apple, fresh or raw 1 medium 21.1 0.1 81
Grapefruit Juice, fresh 6 ounces 17 0.1 72
Almonds, sliced 1 cup 19.9 45.5 529
Chinese Noodles, Mung Beans (Cellophane or Long Rice) 1 cup cooked 43.8 0.35 192
Pasta (egg noodles, linguine, macaroni, spaghetti, spials, etc.), semolina 2 ounces dry (appx. 1/2 cup) 41 1 200
Chicken Breast (w/o skin) 1/2 breast 0 3 142
Tuna, fresh 3.5 ounces 8 177





16 May




Cramps can be a real nightmare, especially when they wake you at night. Leg cramps most commonly hit your calves and hamstrings, though they can show up in just about any muscle. Sometimes they seem to come out of nowhere, but they can also be clearly related to your movements.

What’s Going On?

Muscle cramps happen when a muscle involuntarily contracts on its own. Usually, you feel a hard lump at the point of pain — that’s the contracted muscle. Cramps don’t usually occur for no reason, though. If you haven’t strained a muscle, you’re probably cramping because you’re muscle is fatigued or overused, because your body is dehydrated, or because you’re not getting enough electrolytes, such as potassium or magnesium. Those minerals help your muscles work more smoothly, and fluids help your body process the minerals.

Most cases of muscle cramps do not indicate a worrisome underlying condition. People who are 65 and older are at more risk for them. Cramps might be related to alcoholism, hypothyroidism, or diabetes. If the frequency of your cramps bothers you, tell your doctor.

Meanwhile, there are several remedies you can try yourself.

Treating a Muscle Cramp


Relax the cramping muscle. Stop any activity that may have induced the cramp and lightly stretch the muscle, gently holding the stretch. You may even massage the muscle while or after you stretch, and maybe apply a heating pad as described below, to the area after stretching.


“My first recommendation for patients coming in with leg cramps is magnesium,” says Sarah Thompson, a doula and acupuncturist at Sacred Vessel Acupuncture. Magnesium has been suggested for treating pregnant women’s muscle cramps, but more studies are needed. Talk to your doctor before taking any supplements if you’re pregnant.

If you regularly have leg cramps that are not related to a more serious condition, you might try adding more magnesium to your diet. Nuts and seeds are excellent sources of magnesium.

Hot Soak

Many professionals like personal trainers, coaches, and physical therapists also recommend magnesium on the outside of your body, in the form of Epsom salts. This old-school remedy can be applied to a wet cloth and pressed onto a cramped muscle, or you can add some to a hot bath for a soak.

In fact, a hot soak provides relief for many, with or without Epsom salts. Dry heat may even help. “If you’re not near a bathtub, grab a heating pad,” says certified personal trainer Shane Allen. Start the pad on the lowest setting and only increase heat if you’re not getting any soothing at all. If you have diabetes, a spinal cord injury, or another condition that might prevent you from feeling heat, a heating pad is not a good option.


Another possible way to stop leg cramps is to hydrate. It might take a little longer to address your pain, but once you have had water or a sports drink with electrolytes, you could prevent another cramp.

Get Moving

“If you are experiencing leg cramps, the best thing that you can do is walk around,” says certified personal trainer Henry Halse. “This will send the signal that your muscle needs to contract and then relax. Think of it as hitting the reset button on the muscle.” If all else fails, and you continue to have regular muscle cramps, Halse advises getting regular massages, which is a nice idea whether you have muscle cramps or not.